Chicken, broilers or fryers, dark meat, meat only, cooked, stewed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 165 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 16% more |
| Protein | 25.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 8.98 g | 3.57 g ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 152% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.36 mg ★ | 1.04 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 31% more |
| Potassium | 181 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.