Chicken, broilers or fryers, dark meat, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Protein | 20.08 g ★ | 2.69 g | Chicken, broilers or fryers, dark meat, meat only, raw has 646% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.31 g | 0.28 g ★ | Chicken, broilers or fryers, dark meat, meat only, raw has 1439% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 85 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 12 mg ★ | 10 mg | Chicken, broilers or fryers, dark meat, meat only, raw has 20% more |
| Iron | 1.03 mg ★ | 0.2 mg | Chicken, broilers or fryers, dark meat, meat only, raw has 415% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Chicken, broilers or fryers, dark meat, meat only, raw has 0% more |
| Potassium | 222 mg ★ | 35 mg | Chicken, broilers or fryers, dark meat, meat only, raw has 534% more |
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Compare whole food groups for a cleaner, averaged breakdown.