Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 229 kcal | 160 kcal ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 43% more |
| Protein | 22.57 g ★ | 2 g | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 1029% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.43 g | 14.66 g ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 5% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 76 mg | 7 mg ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 986% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.21 mg ★ | 0.55 mg | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 120% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.