Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 165 kcal ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 39% more |
| Protein | 22.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 15.43 g | 3.57 g ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 332% more |
| Sodium | 76 mg | 74 mg ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 3% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.21 mg ★ | 1.04 mg | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 16% more |
| Potassium | 245 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.