Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 147 kcal ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 56% more |
| Protein | 22.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 15.43 g | 2.08 g ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 642% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 22% more |
| Iron | 1.21 mg ★ | 0.71 mg | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 70% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.