Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 176 kcal | 165 kcal ★ | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 7% more |
| Protein | 24.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 8.63 g | 3.57 g ★ | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 142% more |
| Sodium | 77 mg | 74 mg ★ | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 4% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.27 mg ★ | 1.04 mg | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 22% more |
| Potassium | 266 mg ★ | 256 mg | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.