Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 176 kcal | 147 kcal ★ | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 20% more |
| Protein | 24.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 8.63 g | 2.08 g ★ | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 315% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 12 mg ★ | 9 mg | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 33% more |
| Iron | 1.27 mg ★ | 0.71 mg | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 79% more |
| Potassium | 266 mg ★ | 249 mg | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.