Chicken, broilers or fryers, dark meat, thigh, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, thigh, meat only, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 19.66 g ★ | 2.69 g | Chicken, broilers or fryers, dark meat, thigh, meat only, raw has 631% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.12 g | 0.28 g ★ | Chicken, broilers or fryers, dark meat, thigh, meat only, raw has 1371% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 95 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.81 mg ★ | 0.2 mg | Chicken, broilers or fryers, dark meat, thigh, meat only, raw has 305% more |
| Potassium | 242 mg ★ | 35 mg | Chicken, broilers or fryers, dark meat, thigh, meat only, raw has 591% more |
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Compare whole food groups for a cleaner, averaged breakdown.