Chicken, broilers or fryers, giblets, cooked, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 277 kcal | 160 kcal ★ | Chicken, broilers or fryers, giblets, cooked, fried has 73% more |
| Protein | 32.54 g ★ | 2 g | Chicken, broilers or fryers, giblets, cooked, fried has 1527% more |
| Carbs | 4.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 13.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 8% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 113 mg | 7 mg ★ | Chicken, broilers or fryers, giblets, cooked, fried has 1514% more |
| Calcium | 18 mg ★ | 12 mg | Chicken, broilers or fryers, giblets, cooked, fried has 50% more |
| Iron | 10.32 mg ★ | 0.55 mg | Chicken, broilers or fryers, giblets, cooked, fried has 1776% more |
| Vitamin C | 8.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Potassium | 330 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.