Chicken, broilers or fryers, giblets, cooked, fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, giblets, cooked, fried
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 277 kcal | 246 kcal ★ | Chicken, broilers or fryers, giblets, cooked, fried has 13% more |
| Protein | 32.54 g ★ | 24.04 g | Chicken, broilers or fryers, giblets, cooked, fried has 35% more |
| Carbs | 4.35 g ★ | 0 g | Chicken, broilers or fryers, giblets, cooked, fried has 0% more |
| Fat | 13.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Sodium | 113 mg | 83 mg ★ | Chicken, broilers or fryers, giblets, cooked, fried has 36% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 10.32 mg ★ | 2.59 mg | Chicken, broilers or fryers, giblets, cooked, fried has 298% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Chicken, broilers or fryers, giblets, cooked, fried has 0% more |
| Potassium | 330 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.