Chicken, broilers or fryers, giblets, cooked, fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, fried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 130 kcal ★ | Chicken, broilers or fryers, giblets, cooked, fried has 113% more |
| Protein | 32.54 g ★ | 2.69 g | Chicken, broilers or fryers, giblets, cooked, fried has 1110% more |
| Carbs | 4.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 13.46 g | 0.28 g ★ | Chicken, broilers or fryers, giblets, cooked, fried has 4707% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 113 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 18 mg ★ | 10 mg | Chicken, broilers or fryers, giblets, cooked, fried has 80% more |
| Iron | 10.32 mg ★ | 0.2 mg | Chicken, broilers or fryers, giblets, cooked, fried has 5060% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Chicken, broilers or fryers, giblets, cooked, fried has 0% more |
| Potassium | 330 mg ★ | 35 mg | Chicken, broilers or fryers, giblets, cooked, fried has 843% more |
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Compare whole food groups for a cleaner, averaged breakdown.