Chicken, broilers or fryers, giblets, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, simmered
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Chicken, broilers or fryers, giblets, cooked, simmered has 7% more |
| Protein | 27.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 4.5 g | 2.08 g ★ | Chicken, broilers or fryers, giblets, cooked, simmered has 116% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 14 mg ★ | 9 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 56% more |
| Iron | 7.04 mg ★ | 0.71 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 892% more |
| Vitamin C | 12.5 mg ★ | 0 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 0% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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