Chicken, broilers or fryers, giblets, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chicken, broilers or fryers, giblets, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 17.88 g ★ | 2.69 g | Chicken, broilers or fryers, giblets, raw has 565% more |
| Carbs | 1.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 4.47 g | 0.28 g ★ | Chicken, broilers or fryers, giblets, raw has 1496% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 5.86 mg ★ | 0.2 mg | Chicken, broilers or fryers, giblets, raw has 2830% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Chicken, broilers or fryers, giblets, raw has 0% more |
| Potassium | 228 mg ★ | 35 mg | Chicken, broilers or fryers, giblets, raw has 551% more |
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Compare whole food groups for a cleaner, averaged breakdown.