Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 254 kcal | 153 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 66% more |
| Protein | 26.84 g ★ | 24.58 g | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 9% more |
| Carbs | 2.5 g ★ | 0 g | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 0% more |
| Fat | 14.43 g | 5.28 g ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 173% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 0% more |
| Sodium | 88 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 2% more |
| Calcium | 13 mg ★ | 8 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 63% more |
| Iron | 1.43 mg ★ | 0.45 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 218% more |
| Potassium | 233 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.