Chicken, broilers or fryers, leg, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 184 kcal | 160 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 15% more |
| Protein | 24.03 g ★ | 2 g | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 1102% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 98 mg | 7 mg ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 1300% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.09 mg ★ | 0.55 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 264 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.