Chicken, broilers or fryers, leg, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 147 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 25% more |
| Protein | 24.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 8.99 g | 2.08 g ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 332% more |
| Sodium | 98 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Calcium | 12 mg ★ | 9 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 33% more |
| Iron | 1.09 mg ★ | 0.71 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 54% more |
| Potassium | 264 mg ★ | 249 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.