Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 220 kcal | 160 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 38% more |
| Protein | 24.17 g ★ | 2 g | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 1109% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 73 mg | 7 mg ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 943% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.35 mg ★ | 0.55 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 145% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.