Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 220 kcal | 147 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 50% more |
| Protein | 24.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 12.92 g | 2.08 g ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 521% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 22% more |
| Iron | 1.35 mg ★ | 0.71 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 90% more |
| Potassium | 176 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.