Chicken, broilers or fryers, leg, meat and skin, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, raw
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 214 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Protein | 16.37 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Carbs | 0.17 g ★ | 0 g | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Fat | 15.95 g | 15.94 g ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Sodium | 84 mg | 83 mg ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 1% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.69 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Potassium | 203 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.