Chicken, broilers or fryers, leg, meat and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 165 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 30% more |
| Protein | 16.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Carbs | 0.17 g ★ | 0 g | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Fat | 15.95 g | 3.57 g ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 347% more |
| Sodium | 84 mg | 74 mg ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 14% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.69 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Potassium | 203 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.