Chicken, broilers or fryers, leg, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 130 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 65% more |
| Protein | 16.37 g ★ | 2.69 g | Chicken, broilers or fryers, leg, meat and skin, raw has 509% more |
| Carbs | 0.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 15.95 g | 0.28 g ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 5596% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 84 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.69 mg ★ | 0.2 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 245% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Potassium | 203 mg ★ | 35 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 480% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.