Chicken, broilers or fryers, leg, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 147 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 46% more |
| Protein | 16.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 0.17 g ★ | 0 g | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Fat | 15.95 g | 2.08 g ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 667% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.69 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Potassium | 203 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.