Chicken, broilers or fryers, leg, meat only, cooked, fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat only, cooked, fried
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, cooked, fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 208 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Protein | 28.38 g ★ | 24.04 g | Chicken, broilers or fryers, leg, meat only, cooked, fried has 18% more |
| Carbs | 0.65 g ★ | 0 g | Chicken, broilers or fryers, leg, meat only, cooked, fried has 0% more |
| Fat | 9.32 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Sodium | 96 mg | 83 mg ★ | Chicken, broilers or fryers, leg, meat only, cooked, fried has 16% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 1.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 254 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.