Chicken, broilers or fryers, leg, meat only, cooked, fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat only, cooked, fried
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, cooked, fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 165 kcal ★ | Chicken, broilers or fryers, leg, meat only, cooked, fried has 26% more |
| Protein | 28.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Carbs | 0.65 g ★ | 0 g | Chicken, broilers or fryers, leg, meat only, cooked, fried has 0% more |
| Fat | 9.32 g | 3.57 g ★ | Chicken, broilers or fryers, leg, meat only, cooked, fried has 161% more |
| Sodium | 96 mg | 74 mg ★ | Chicken, broilers or fryers, leg, meat only, cooked, fried has 30% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.4 mg ★ | 1.04 mg | Chicken, broilers or fryers, leg, meat only, cooked, fried has 35% more |
| Potassium | 254 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.