Chicken, broilers or fryers, leg, meat only, cooked, fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, leg, meat only, cooked, fried
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, cooked, fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 130 kcal ★ | Chicken, broilers or fryers, leg, meat only, cooked, fried has 60% more |
| Protein | 28.38 g ★ | 2.69 g | Chicken, broilers or fryers, leg, meat only, cooked, fried has 955% more |
| Carbs | 0.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 9.32 g | 0.28 g ★ | Chicken, broilers or fryers, leg, meat only, cooked, fried has 3229% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 96 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 13 mg ★ | 10 mg | Chicken, broilers or fryers, leg, meat only, cooked, fried has 30% more |
| Iron | 1.4 mg ★ | 0.2 mg | Chicken, broilers or fryers, leg, meat only, cooked, fried has 600% more |
| Potassium | 254 mg ★ | 35 mg | Chicken, broilers or fryers, leg, meat only, cooked, fried has 626% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.