Chicken, broilers or fryers, leg, meat only, cooked, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat only, cooked, fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, cooked, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 147 kcal ★ | Chicken, broilers or fryers, leg, meat only, cooked, fried has 41% more |
| Protein | 28.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Carbs | 0.65 g ★ | 0 g | Chicken, broilers or fryers, leg, meat only, cooked, fried has 0% more |
| Fat | 9.32 g | 2.08 g ★ | Chicken, broilers or fryers, leg, meat only, cooked, fried has 348% more |
| Sodium | 96 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Calcium | 13 mg ★ | 9 mg | Chicken, broilers or fryers, leg, meat only, cooked, fried has 44% more |
| Iron | 1.4 mg ★ | 0.71 mg | Chicken, broilers or fryers, leg, meat only, cooked, fried has 97% more |
| Potassium | 254 mg ★ | 249 mg | Chicken, broilers or fryers, leg, meat only, cooked, fried has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.