Chicken, broilers or fryers, leg, meat only, cooked, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, leg, meat only, cooked, stewed
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 147 kcal ★ | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 26% more |
| Protein | 26.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 8.06 g | 2.08 g ★ | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 288% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 22% more |
| Iron | 1.4 mg ★ | 0.71 mg | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 97% more |
| Potassium | 190 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.