Chicken, broilers or fryers, leg, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat only, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 19.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fat | 4.22 g | 3.57 g ★ | Chicken, broilers or fryers, leg, meat only, raw has 18% more |
| Sodium | 96 mg | 74 mg ★ | Chicken, broilers or fryers, leg, meat only, raw has 30% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.78 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Potassium | 238 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.