Chicken, broilers or fryers, leg, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, leg, meat only, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 19.16 g ★ | 2.69 g | Chicken, broilers or fryers, leg, meat only, raw has 612% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.22 g | 0.28 g ★ | Chicken, broilers or fryers, leg, meat only, raw has 1407% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 96 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.78 mg ★ | 0.2 mg | Chicken, broilers or fryers, leg, meat only, raw has 290% more |
| Potassium | 238 mg ★ | 35 mg | Chicken, broilers or fryers, leg, meat only, raw has 580% more |
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