Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 165 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 35% more |
| Protein | 29.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 10.85 g | 3.57 g ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 204% more |
| Sodium | 75 mg | 74 mg ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 1% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.14 mg ★ | 1.04 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 10% more |
| Potassium | 227 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.