Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 51% more |
| Protein | 29.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 10.85 g | 2.08 g ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 422% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 15 mg ★ | 9 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 67% more |
| Iron | 1.14 mg ★ | 0.71 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 61% more |
| Potassium | 227 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.