Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 26% more |
| Protein | 26.14 g ★ | 2 g | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 1207% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 63 mg | 7 mg ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 800% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 8% more |
| Iron | 0.98 mg ★ | 0.55 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 167 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.