Chicken, broilers or fryers, light meat, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, raw has 27% more |
| Protein | 20.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 11.07 g | 2.08 g ★ | Chicken, broilers or fryers, light meat, meat and skin, raw has 432% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, broilers or fryers, light meat, meat and skin, raw has 22% more |
| Iron | 0.79 mg ★ | 0.71 mg | Chicken, broilers or fryers, light meat, meat and skin, raw has 11% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.