Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat only, cooked, fried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 165 kcal ★ | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 16% more |
| Protein | 32.82 g ★ | 31.02 g | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 6% more |
| Carbs | 0.42 g ★ | 0 g | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 0% more |
| Fat | 5.54 g | 3.57 g ★ | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 55% more |
| Sodium | 81 mg | 74 mg ★ | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 9% more |
| Calcium | 16 mg ★ | 15 mg | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 7% more |
| Iron | 1.14 mg ★ | 1.04 mg | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 10% more |
| Potassium | 263 mg ★ | 256 mg | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.