Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, light meat, meat only, cooked, fried
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 147 kcal ★ | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 31% more |
| Protein | 32.82 g ★ | 30.13 g | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 9% more |
| Carbs | 0.42 g ★ | 0 g | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 0% more |
| Fat | 5.54 g | 2.08 g ★ | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 166% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 16 mg ★ | 9 mg | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 78% more |
| Iron | 1.14 mg ★ | 0.71 mg | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 61% more |
| Potassium | 263 mg ★ | 249 mg | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.