Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 165 kcal ★ | Chicken, broilers or fryers, light meat, meat only, cooked, roasted has 5% more |
| Protein | 30.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 0% more |
| Fat | 4.51 g | 3.57 g ★ | Chicken, broilers or fryers, light meat, meat only, cooked, roasted has 26% more |
| Sodium | 77 mg | 74 mg ★ | Chicken, broilers or fryers, light meat, meat only, cooked, roasted has 4% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.06 mg ★ | 1.04 mg | Chicken, broilers or fryers, light meat, meat only, cooked, roasted has 2% more |
| Potassium | 247 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.