Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 28.88 g ★ | 2 g | Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 1344% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 65 mg | 7 mg ★ | Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 829% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 8% more |
| Iron | 0.93 mg ★ | 0.55 mg | Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.