Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 272 kcal | 246 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 11% more |
| Protein | 28.57 g ★ | 24.04 g | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 19% more |
| Carbs | 3.27 g ★ | 0 g | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 0% more |
| Fat | 15.27 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Sodium | 86 mg | 83 mg ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 4% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 1.99 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 0% more |
| Potassium | 237 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.