Chicken, broilers or fryers, meat and skin and giblets and neck, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 213 kcal | 160 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 33% more |
| Protein | 18.33 g ★ | 2 g | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 817% more |
| Carbs | 0.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 14.83 g | 14.66 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 1% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 70 mg | 7 mg ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 900% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.31 mg ★ | 0.55 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 138% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 189 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.