Chicken, broilers or fryers, meat and skin and giblets and neck, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 165 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 29% more |
| Protein | 18.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 0.13 g ★ | 0 g | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 0% more |
| Fat | 14.83 g | 3.57 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 315% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.31 mg ★ | 1.04 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 26% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 189 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.