Chicken, broilers or fryers, meat and skin and giblets and neck, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 147 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 45% more |
| Protein | 18.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 0.13 g ★ | 0 g | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 0% more |
| Fat | 14.83 g | 2.08 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 613% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 22% more |
| Iron | 1.31 mg ★ | 0.71 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 85% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 189 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.