Chicken, broilers or fryers, meat and skin, cooked, fried, flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin, cooked, fried, flour
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 269 kcal | 246 kcal ★ | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 9% more |
| Protein | 28.56 g ★ | 24.04 g | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 19% more |
| Carbs | 3.15 g ★ | 0 g | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 0% more |
| Fat | 14.92 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 0% more |
| Sodium | 84 mg | 83 mg ★ | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 1% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 1.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Potassium | 234 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.