Chicken, broilers or fryers, meat and skin, cooked, fried, flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin, cooked, fried, flour
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 147 kcal ★ | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 83% more |
| Protein | 28.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Carbs | 3.15 g ★ | 0 g | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 0% more |
| Fat | 14.92 g | 2.08 g ★ | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 617% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 0% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 17 mg ★ | 9 mg | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 89% more |
| Iron | 1.38 mg ★ | 0.71 mg | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 94% more |
| Potassium | 234 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.