Chicken, broilers or fryers, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Chicken, broilers or fryers, meat and skin, cooked, roasted has 63% more |
| Protein | 27.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 13.6 g | 2.08 g ★ | Chicken, broilers or fryers, meat and skin, cooked, roasted has 554% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 15 mg ★ | 9 mg | Chicken, broilers or fryers, meat and skin, cooked, roasted has 67% more |
| Iron | 1.26 mg ★ | 0.71 mg | Chicken, broilers or fryers, meat and skin, cooked, roasted has 77% more |
| Potassium | 223 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.