Chicken, broilers or fryers, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat and skin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 215 kcal | 147 kcal ★ | Chicken, broilers or fryers, meat and skin, raw has 46% more |
| Protein | 18.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 15.06 g | 2.08 g ★ | Chicken, broilers or fryers, meat and skin, raw has 624% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, broilers or fryers, meat and skin, raw has 22% more |
| Iron | 0.9 mg ★ | 0.71 mg | Chicken, broilers or fryers, meat and skin, raw has 27% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Chicken, broilers or fryers, meat and skin, raw has 0% more |
| Potassium | 189 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.