Chicken, broilers or fryers, meat only, cooked, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat only, cooked, fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, broilers or fryers, meat only, cooked, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 219 kcal | 160 kcal ★ | Chicken, broilers or fryers, meat only, cooked, fried has 37% more |
| Protein | 30.57 g ★ | 2 g | Chicken, broilers or fryers, meat only, cooked, fried has 1429% more |
| Carbs | 1.69 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Fat | 9.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 91 mg | 7 mg ★ | Chicken, broilers or fryers, meat only, cooked, fried has 1200% more |
| Calcium | 17 mg ★ | 12 mg | Chicken, broilers or fryers, meat only, cooked, fried has 42% more |
| Iron | 1.35 mg ★ | 0.55 mg | Chicken, broilers or fryers, meat only, cooked, fried has 145% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 257 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.