Chicken, broilers or fryers, meat only, cooked, fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat only, cooked, fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, broilers or fryers, meat only, cooked, fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 130 kcal ★ | Chicken, broilers or fryers, meat only, cooked, fried has 68% more |
| Protein | 30.57 g ★ | 2.69 g | Chicken, broilers or fryers, meat only, cooked, fried has 1036% more |
| Carbs | 1.69 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 9.12 g | 0.28 g ★ | Chicken, broilers or fryers, meat only, cooked, fried has 3157% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 91 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 17 mg ★ | 10 mg | Chicken, broilers or fryers, meat only, cooked, fried has 70% more |
| Iron | 1.35 mg ★ | 0.2 mg | Chicken, broilers or fryers, meat only, cooked, fried has 575% more |
| Potassium | 257 mg ★ | 35 mg | Chicken, broilers or fryers, meat only, cooked, fried has 634% more |
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Compare whole food groups for a cleaner, averaged breakdown.