Chicken, broilers or fryers, meat only, cooked, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat only, cooked, fried
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chicken, broilers or fryers, meat only, cooked, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 147 kcal ★ | Chicken, broilers or fryers, meat only, cooked, fried has 49% more |
| Protein | 30.57 g ★ | 30.13 g | Chicken, broilers or fryers, meat only, cooked, fried has 1% more |
| Carbs | 1.69 g ★ | 0 g | Chicken, broilers or fryers, meat only, cooked, fried has 0% more |
| Fat | 9.12 g | 2.08 g ★ | Chicken, broilers or fryers, meat only, cooked, fried has 338% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, meat only, cooked, fried has 0% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 17 mg ★ | 9 mg | Chicken, broilers or fryers, meat only, cooked, fried has 89% more |
| Iron | 1.35 mg ★ | 0.71 mg | Chicken, broilers or fryers, meat only, cooked, fried has 90% more |
| Potassium | 257 mg ★ | 249 mg | Chicken, broilers or fryers, meat only, cooked, fried has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.