Chicken, broilers or fryers, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat only, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 190 kcal | 147 kcal ★ | Chicken, broilers or fryers, meat only, cooked, roasted has 29% more |
| Protein | 28.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 7.41 g | 2.08 g ★ | Chicken, broilers or fryers, meat only, cooked, roasted has 256% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 15 mg ★ | 9 mg | Chicken, broilers or fryers, meat only, cooked, roasted has 67% more |
| Iron | 1.21 mg ★ | 0.71 mg | Chicken, broilers or fryers, meat only, cooked, roasted has 70% more |
| Potassium | 243 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.