Chicken, broilers or fryers, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat only, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chicken, broilers or fryers, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 21.39 g ★ | 2.69 g | Chicken, broilers or fryers, meat only, raw has 695% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.08 g | 0.28 g ★ | Chicken, broilers or fryers, meat only, raw has 1000% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 12 mg ★ | 10 mg | Chicken, broilers or fryers, meat only, raw has 20% more |
| Iron | 0.89 mg ★ | 0.2 mg | Chicken, broilers or fryers, meat only, raw has 345% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Chicken, broilers or fryers, meat only, raw has 0% more |
| Potassium | 229 mg ★ | 35 mg | Chicken, broilers or fryers, meat only, raw has 554% more |
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Compare whole food groups for a cleaner, averaged breakdown.